Where to Begin
Explore a significant factor in chronic illness. Find out more.
Transforming Health
- Health shouldn’t be complicated or overwhelming (who needs that?!)
- If you’re 42+ like me, you deserve practical tools that ACTUALLY work
- YOU know your body better than anyone (including me!)
- Preventing problems beats fixing them any day of the week
- We’re stronger when we connect with others on the same journey
Fulfilling the Mission
Our mission is to empower you to take control of your health and prevent chronic diseases before they start. We provide evidence-based information, education resources, personalized risk assessments, and practical strategies for sustainable lifestyle changes.
Inspire
“Stars only shine in darkness, friend.
Rainbows need a little rain.
Your shoes might get muddy on the path to awesome,
But mud looks fabulous with a smile and a skip!”
Follow @empowerUplan
Prevention Over Cure, Education & Empowerment, Integrity & Trust, Sustainable health practices, Innovation & Adaptability, Community & Support, Accessibility, Holistic Wellbeing
